Struggling with perimenopause symptoms but not sure about hormone therapy? This article covers natural, science-backed strategies to manage hot flashes, brain fog, sleep issues, and more—no extra hormones required. Small tweaks, big wins!

Perimenopause symptoms are here! One day, your period is regular. The next, it’s MIA for months. You’ve got night sweats, irritability, and you’re forgetting simple… words. Perimenopause throws your hormones into chaos, and the symptoms—hot flashes, brain fog, mood swings—can make you feel like a stranger in your own body. The good news? You don’t have to suffer through it. Here’s what’s happening and what you can do.