Become the strongest version of you:
Mind, Body + Hormones
In Sync
This is personal.
I created this program for women like you:
smart, self-aware
+ ready for real answers.
Let’s get to work.
You’re doing everything right…
so why do you feel so off?
Maybe you’re waking up at 3am with racing thoughts.
Or crying in meetings; even when nothing’s really wrong.
Maybe your spark is gone, your confidence shaken, or your body suddenly feels like a stranger.
This isn’t weakness.
It’s likely perimenopause.
And it’s time for real answers.
A science-backed, personalized experience
for women who want to thrive, not just survive.
Reset + Rise is a 3-month program designed for women navigating midlife changes who want real support, not just quick fixes and survival mode.
You’ll get time, strategy + education to understand what’s happening and what to do about it.
What’s Included:
✔️ 90-minute deep dive intake
✔️ Four 60-minute biweekly follow-up sessions
✔️ Three brief check-ins between visits
✔️ Personalized hormone, lifestyle + mental health treatment planning
✔️ Lab test ordering + interpretation (if needed)
✔️ Thoughtful medication guidance + prescribing
✔️ Between-session messaging for support + accountability
✔️ Coordinated care with your other providers (if desired)
From foggy + frantic
to focused + in control
This is about more than symptom relief. It’s about transformation.
By the end of this program, you can expect:
✨ Better sleep + energy
✨ Fewer mood swings and panic spikes
✨ A deeper understanding of what’s happening in your body + brain
✨ Tools to shift anxiety + negative self-talk
✨ A real plan for what’s next, with an expert in your corner
Is Reset + Rise right for you?
This program is ideal if you’re:
☑️ In your 40s and noticing changes in mood, sleep, or energy
☑️ Doing “everything right” but still feeling off
☑️ Craving answers + a plan, not just random advice
☑️ Ready to make changes but need strategy, support + accountability
☑️ Wanting care from someone who listens, explains + stays with you through it
Invest in your next 30 years, NOT just your next 3 months
|
Invest in your next 30 years, NOT just your next 3 months
|
Invest in your next 30 years, NOT just your next 3 months | Invest in your next 30 years, NOT just your next 3 months |
$3,000 for the complete Reset + Rise experience
(or 3 monthly payments of $1,000)
Let’s be honest.
You could spend months bouncing between your GYN, PCP, therapist, and wellness influencers… all offering pieces of the puzzle, with no one looking at the full picture.
That adds up fast; in time, money + emotional energy.
This package brings it all together:
A full 90-minute intake
Four hour-long follow-ups
Personalized planning
Messaging support
Lab reviews
You’ll get the kind of time you never get in a traditional appointment.
Most importantly, you’ll leave feeling strong, clear-headed + fully equipped for what's next.
After the initial program, continued care options are available including monthly sessions, brief check-ins, or seasonal resets, so you’re never without support if you want to keep going.
Medication + hormone guidance
Mental health care
Lifestyle coaching
And someone who actually listens and explains
You deserve more than rushed visits and one-size-fits-all plans. Reset + Rise offers 10+ hours of expert, personalized support;
built to restore your energy, your focus + your confidence about what’s ahead.
You’re not just buying time. You’re building your future.
Your next chapter starts here
Hi, I’m Dr. B!
Your science-savvy, insight-driven guide
As a psychiatrist specializing in anxiety, sleep + the hormonal shifts of midlife, I created Reset + Rise to give women the kind of care we all deserve: time, answers + real solutions.
I blend medical expertise, hormone knowledge, therapy-informed care + lifestyle strategies to help you feel powerful, clear + connected again.
If you’re ready to reset your rhythm, I'm ready to help you rise into what’s next.
You’re Not Broken,
You’re in Transition.
Let’s make it a powerful one.
The right care changes everything.
It restores your energy.
It sharpens your focus.
It rebuilds your strength.
It reshapes your future.