
Therapy Support: Build Strength, Resilience, and Real Change
Hope, healing, and practical strategies, tailored for you.
Therapy isn’t just about talking; it’s about finding your way forward.
In every session, we’ll focus on what matters most: your goals, your growth, your future.
More Than Just Talking
Therapy is integrated into every session because it provides lasting results, not just temporary relief.
I offer:
CBTi (Cognitive Behavioral Therapy for Insomnia) to help you get consistent, restorative sleep
Positive Psychiatry to build your strengths and support thriving
Supportive Therapy to guide you through tough moments with practical solutions
Insight-Oriented Therapy to deepen self-understanding and drive meaningful change
We’ll start with your specific concerns and goals, make actionable changes, and adjust along the way.
This isn’t a rigid, cookie-cutter program.
It's a flexible, supportive approach to help you become the best version of yourself.
A Goal-Focused, Hopeful Approach
Every patient brings their own story and every path forward is unique.
Together, we'll focus on:
✨ Clarifying your goals
✨ Finding motivation when it's hard
✨ Creating accountability (without guilt)
✨ Managing the chaos life throws your way
✨ Building optimism and resilience for the future
Whether you're navigating emotional stress, relationship challenges, career transitions, or simply searching for a stronger sense of self, we'll work side-by-side toward growth you can feel.
What Therapy Looks Like Here
In my practice, therapy isn’t a standalone weekly deep-dive, it’s integrated into your care at every step.
Think of it as therapy lite:
Support is always available
Sessions are focused on insight + action
Progress is measured by your real-world goals, not just check-ins on feelings
If we discover that you might benefit from more traditional, dedicated therapy, we'll work together to help you figure out the right next steps and find resources that match your needs.

You’re Not Alone in This
Healing isn’t a solo journey and you don’t have to figure it out alone.
With the right support, even the messiest seasons of life can lead to powerful new beginnings.
Let’s work together to turn challenge into growth.
Curious about other ways I help?
➔ Learn about Med + Hormone Support
➔ Explore Lifestyle Care
➔ See Reset + Rise VIP Program