Think hormone therapy causes cancer? That testing is essential? Think again. These are the top 8 myths, and the real facts behind them.

Menopause is a natural, powerful life stage that affects every person with ovaries, yet it's still surrounded by silence and misinformation. In this post, we explore what really happens to your brain and body during the menopause transition, why it matters, and how to prepare, speak up, and thrive through the transition.

Hot flashes, brain fog, mood swings—perimenopause isn’t messing around. But you don’t have to just ‘wait it out.’ From non-hormonal options to hormone therapy, this guide breaks down what actually works, what’s hype, and how to find the right treatment for you—so you can feel like yourself again.